Pilates Stube

Regain your strength and find balance after childbirth with our exclusive Postnatal Pilates course. Our tailor-made program is designed to support you on your incredible journey of motherhood. Join our small group today and experience a revitalizing postpartum experience! This is your chance to:<ul><li>support the recovery from rectus diastasis, prolapse and incontinence problems</li><li>build and strengthen the abdominal and back muscles in a safe way</li><li>gain strength in the pelvic floor</li><li>restore stability to the spine through specific exercises</li><li>stretch shortened and tense muscles, especially in the shoulder and neck area</li><li>improve your posture ​​</li></ul> Dates &amp; Investment: 1 Spot available: Saturday, 23. August - Saturday, 04. October 2025 from 09.00am - 09.55amSpots available:&nbsp;Wedensday, 17. September - Wedensday, 29. October 2025 from 16.30pm - 17:25pmSpots available: Saturday, 1. November - Saturday, 13. December 2025 from 09.00am - 09.55am Both courses take place at Pilates Stube, Heinrichstrasse 112, 8005 Zurich. <ul><li>The course takes place without babies</li><li>This course is in English</li><li>Your investment: CHF 294.-</li><li>For more information: https://www.pilates-stube.ch/postnatal-course-zurich</li></ul> Interested? Reach out to us: info@pilates-stube.ch

Yoga, Pilates, Qi Gong & Co.

Calling all new moms! ﻿💙

Regain your strength and find balance after childbirth with our exclusive Postnatal Pilates course. Our tailor-made program is designed to support you...

Calling all new moms! ﻿💙

Calling all new moms! 💙