Journey To The soul

Welcome&nbsp;to&nbsp;Your&nbsp;9D&nbsp;Breathwork&nbsp;Journey!​Dear&nbsp;Participant,I&nbsp;am&nbsp;thrilled&nbsp;to&nbsp;welcome&nbsp;you&nbsp;to&nbsp;the&nbsp;9D&nbsp;Breathwork&nbsp;program!&nbsp;​You&nbsp;have&nbsp;taken&nbsp;a&nbsp;wonderful&nbsp;step&nbsp;towards&nbsp;enhancing&nbsp;your&nbsp;well-being,&nbsp;and&nbsp;we&nbsp;are&nbsp;excited&nbsp;to&nbsp;support&nbsp;you&nbsp;on&nbsp;this&nbsp;journey.In&nbsp;our&nbsp;sessions,&nbsp;you&nbsp;will&nbsp;explore&nbsp;a&nbsp;very&nbsp;intense&nbsp;breathing&nbsp;techniques&nbsp;that&nbsp;can&nbsp;help&nbsp;you&nbsp;reduce&nbsp;stress,&nbsp;increase&nbsp;self-awareness,&nbsp;and&nbsp;promote&nbsp;emotional&nbsp;release.&nbsp;​Whether&nbsp;you&nbsp;are&nbsp;new&nbsp;to&nbsp;Breathwork&nbsp;or&nbsp;have&nbsp;prior&nbsp;experience,&nbsp;we&nbsp;believe&nbsp;you&nbsp;will&nbsp;find&nbsp;valuable&nbsp;insights&nbsp;and&nbsp;a&nbsp;sense&nbsp;of&nbsp;community&nbsp;here.​​​The&nbsp;Journey&nbsp;-&nbsp;Unleash&nbsp;Your&nbsp;Power&nbsp;​Duration:&nbsp;1:01:28Intensity:&nbsp;High,&nbsp;activating&nbsp;and&nbsp;performance-focusedTechnique:&nbsp;A&nbsp;progressive&nbsp;blend&nbsp;of&nbsp;nasal&nbsp;breathing,&nbsp;body&nbsp;scanning,&nbsp;high-volume&nbsp;active&nbsp;mouth&nbsp;breathing,&nbsp;full-inhale&nbsp;breath&nbsp;holds,&nbsp;and&nbsp;pursed-lip&nbsp;“straw&nbsp;breathing”Breath&nbsp;Holds:&nbsp;Four&nbsp;primary&nbsp;inhale&nbsp;holds,&nbsp;building&nbsp;in&nbsp;intensity&nbsp;and&nbsp;culminating&nbsp;in&nbsp;a&nbsp;final&nbsp;peak&nbsp;hold&nbsp;from&nbsp;44:31–45:30Release:&nbsp;A&nbsp;primal&nbsp;scream&nbsp;from&nbsp;45:30–46:03&nbsp;to&nbsp;support&nbsp;vocal&nbsp;expression&nbsp;and&nbsp;emotional&nbsp;releaseIntegration:&nbsp;Straw&nbsp;breathing&nbsp;from&nbsp;55:30–57:02,&nbsp;guiding&nbsp;breath&nbsp;and&nbsp;focus&nbsp;into&nbsp;the&nbsp;solar&nbsp;plexus&nbsp;This&nbsp;immersive&nbsp;journey&nbsp;begins&nbsp;with&nbsp;grounding&nbsp;and&nbsp;relaxation&nbsp;before&nbsp;moving&nbsp;through&nbsp;four&nbsp;powerful&nbsp;activation&nbsp;rounds.&nbsp;Each&nbsp;round&nbsp;builds&nbsp;energy,&nbsp;encourages&nbsp;the&nbsp;release&nbsp;of&nbsp;emotional&nbsp;tension,&nbsp;and&nbsp;supports&nbsp;a&nbsp;shift&nbsp;away&nbsp;from&nbsp;self-doubt&nbsp;and&nbsp;limiting&nbsp;patterns.&nbsp;The&nbsp;experience&nbsp;reaches&nbsp;its&nbsp;peak&nbsp;with&nbsp;a&nbsp;final&nbsp;breath&nbsp;hold&nbsp;and&nbsp;primal&nbsp;scream,&nbsp;then&nbsp;transitions&nbsp;into&nbsp;slower&nbsp;integration,&nbsp;grounding,&nbsp;and&nbsp;a&nbsp;renewed&nbsp;sense&nbsp;of&nbsp;clarity,&nbsp;personal&nbsp;power,&nbsp;and&nbsp;direction.Please&nbsp;note:&nbsp;9D&nbsp;Breathwork&nbsp;has&nbsp;contraindications.&nbsp;Review&nbsp;the&nbsp;full&nbsp;list&nbsp;on&nbsp;the&nbsp;website&nbsp;before&nbsp;booking.&nbsp;<a href="https://www.journeytothesoul.ch/contraindications" rel="noopener noreferrer" target="_blank">Contraindications</a>&nbsp;People&nbsp;with&nbsp;asthma&nbsp;should&nbsp;bring&nbsp;their&nbsp;own&nbsp;inhaler&nbsp;and&nbsp;consult&nbsp;with&nbsp;their&nbsp;physician&nbsp;and&nbsp;breathing&nbsp;session&nbsp;instructor&nbsp;before&nbsp;participating.​​People&nbsp;with&nbsp;Panic&nbsp;attack&nbsp;should&nbsp;consult&nbsp;with&nbsp;their&nbsp;physician&nbsp;and&nbsp;breathing&nbsp;session&nbsp;instructor&nbsp;before&nbsp;participating.​Anyone&nbsp;experiencing&nbsp;an&nbsp;emotional&nbsp;or&nbsp;spiritual&nbsp;crisis,&nbsp;with&nbsp;acute&nbsp;trauma&nbsp;or&nbsp;any&nbsp;person&nbsp;with&nbsp;a&nbsp;mental&nbsp;illness&nbsp;who&nbsp;is&nbsp;not&nbsp;in&nbsp;treatment&nbsp;or&nbsp;lacks&nbsp;adequate&nbsp;support.​​People&nbsp;with&nbsp;Neurodivergence&nbsp;conditions&nbsp;as&nbsp;PTSD,&nbsp;ADHD,&nbsp;ASD,&nbsp;Sensory&nbsp;Sensitivities,&nbsp;Please&nbsp;listen&nbsp;to&nbsp;a&nbsp;free&nbsp;example&nbsp;on&nbsp;the&nbsp;website&nbsp;to&nbsp;make&nbsp;sure&nbsp;that&nbsp;High&nbsp;Pitch&nbsp;Frequency&nbsp;sound&nbsp;is&nbsp;comfortable&nbsp;for&nbsp;you.&nbsp;​Please&nbsp;note,&nbsp;this&nbsp;list&nbsp;is&nbsp;not&nbsp;exhaustive&nbsp;and&nbsp;we&nbsp;generally&nbsp;advise&nbsp;that&nbsp;if&nbsp;you&nbsp;have&nbsp;a&nbsp;question&nbsp;about&nbsp;a&nbsp;condition&nbsp;you&nbsp;may&nbsp;have&nbsp;that&nbsp;is&nbsp;not&nbsp;listed&nbsp;here,&nbsp;you&nbsp;consult&nbsp;a&nbsp;physician&nbsp;before&nbsp;participating&nbsp;in&nbsp;these&nbsp;breathing&nbsp;sessions.What&nbsp;to&nbsp;BringComfortable&nbsp;clothing,&nbsp;your&nbsp;favourite&nbsp;eye&nbsp;mask,&nbsp;a&nbsp;journal,&nbsp;a&nbsp;water&nbsp;bottle&nbsp;and&nbsp;an&nbsp;open&nbsp;mind.Yoga&nbsp;mats,&nbsp;blankets&nbsp;and&nbsp;pillows&nbsp;are&nbsp;provided.​We&nbsp;recommend&nbsp;avoiding&nbsp;a&nbsp;large&nbsp;meal&nbsp;shortly&nbsp;before&nbsp;the&nbsp;session.&nbsp;Session&nbsp;language:&nbsp;English​We&nbsp;encourage&nbsp;you&nbsp;to&nbsp;arrive&nbsp;a&nbsp;little&nbsp;earlier&nbsp;to&nbsp;settle&nbsp;in&nbsp;and&nbsp;connect&nbsp;with&nbsp;other&nbsp;participants.Cancellation&nbsp;policyFree&nbsp;cancellation&nbsp;up&nbsp;to&nbsp;24&nbsp;hours&nbsp;before&nbsp;the&nbsp;session.&nbsp;After&nbsp;that,&nbsp;50%&nbsp;of&nbsp;the&nbsp;ticket&nbsp;price&nbsp;will&nbsp;be&nbsp;charged.Price:&nbsp;Chf&nbsp;80.-​&nbsp;​​​Young&nbsp;Adults&nbsp;Age&nbsp;&nbsp;18-22&nbsp;&nbsp;&nbsp;&nbsp;20.-&nbsp;CHF&nbsp;Discount&nbsp;Choose&nbsp;Your&nbsp;Discounted&nbsp;Ticket&nbsp;at&nbsp;the&nbsp;&nbsp;check&nbsp;outPlace&nbsp;and&nbsp;Time:​Sonday&nbsp;11th&nbsp;of&nbsp;October4&nbsp;Pm​&nbsp;Yoga&nbsp;Pilates&nbsp;Studio&nbsp;Zürich,&nbsp;Zwinglistrasse&nbsp;12,&nbsp;8004&nbsp;ZürichQuestions?&nbsp;We’re&nbsp;happy&nbsp;to&nbsp;help.​📧&nbsp;<a href="mailto:info@journeytothesoul.ch" rel="noopener noreferrer" target="_blank">info@journeytothesoul.ch</a>📞&nbsp;076&nbsp;757&nbsp;9798See&nbsp;you&nbsp;on&nbsp;the&nbsp;mat.&nbsp;🌿Bernadett&nbsp;Kovacs&nbsp;—&nbsp;Journey&nbsp;to&nbsp;the&nbsp;Soul

Gesundheit

9D Breathwork - Unleash Your Power

Welcome to Your 9D Breathwork Journey! Dear Participant, I am thrilled to welcome you to the 9D Breathwork program! You have taken a wonderful step towards...