Bibliothek Zug

Discover&nbsp;how&nbsp;food&nbsp;and&nbsp;lifestyle&nbsp;habits&nbsp;can&nbsp;boost&nbsp;your&nbsp;energy&nbsp;and&nbsp;wellbeing&nbsp;with&nbsp;Amal&nbsp;Zayed&nbsp;and&nbsp;a&nbsp;tasting&nbsp;from&nbsp;her&nbsp;book&nbsp;Brain&nbsp;Food.Do&nbsp;you&nbsp;often&nbsp;feel&nbsp;tired,&nbsp;foggy,&nbsp;bloated&nbsp;or&nbsp;low&nbsp;in&nbsp;energy,&nbsp;even&nbsp;when&nbsp;you&nbsp;feel&nbsp;like&nbsp;you&nbsp;are&nbsp;doing&nbsp;many&nbsp;things&nbsp;right?Join&nbsp;Amal&nbsp;Zayed,&nbsp;Integrative&nbsp;Nutrition&nbsp;&amp;&nbsp;Anti-Inflammatory&nbsp;Health&nbsp;Coach&nbsp;and&nbsp;author&nbsp;of&nbsp;Brain&nbsp;Food,&nbsp;for&nbsp;an&nbsp;interactive&nbsp;talk&nbsp;exploring&nbsp;how&nbsp;everyday&nbsp;food&nbsp;and&nbsp;lifestyle&nbsp;habits&nbsp;can&nbsp;influence&nbsp;inflammation,&nbsp;energy,&nbsp;mental&nbsp;clarity&nbsp;and&nbsp;long-term&nbsp;health.During&nbsp;this&nbsp;one-hour&nbsp;session,&nbsp;you&nbsp;will&nbsp;learn&nbsp;what&nbsp;inflammation&nbsp;is,&nbsp;how&nbsp;to&nbsp;recognize&nbsp;common&nbsp;signs&nbsp;that&nbsp;your&nbsp;body&nbsp;may&nbsp;need&nbsp;more&nbsp;support,&nbsp;and&nbsp;which&nbsp;simple&nbsp;habits&nbsp;around&nbsp;nutrition,&nbsp;blood&nbsp;sugar,&nbsp;sleep,&nbsp;stress&nbsp;and&nbsp;movement&nbsp;can&nbsp;help&nbsp;support&nbsp;a&nbsp;healthier,&nbsp;more&nbsp;energetic&nbsp;life.You&nbsp;will&nbsp;also&nbsp;complete&nbsp;a&nbsp;short&nbsp;inflammation&nbsp;self-assessment&nbsp;to&nbsp;reflect&nbsp;on&nbsp;your&nbsp;own&nbsp;symptoms&nbsp;and&nbsp;daily&nbsp;habits.&nbsp;After&nbsp;the&nbsp;talk,&nbsp;enjoy&nbsp;a&nbsp;tasting&nbsp;of&nbsp;selected&nbsp;recipes&nbsp;from&nbsp;Brain&nbsp;Food&nbsp;Book,&nbsp;with&nbsp;time&nbsp;for&nbsp;questions&nbsp;and&nbsp;conversation.Signed&nbsp;copies&nbsp;of&nbsp;the&nbsp;book&nbsp;will&nbsp;also&nbsp;be&nbsp;available&nbsp;at&nbsp;the&nbsp;event.&nbsp;For&nbsp;women&nbsp;and&nbsp;men&nbsp;who&nbsp;want&nbsp;practical,&nbsp;realistic&nbsp;ways&nbsp;to&nbsp;support&nbsp;their&nbsp;energy,&nbsp;brain&nbsp;health&nbsp;and&nbsp;overall&nbsp;wellbeing.Amal&nbsp;Zayedis&nbsp;a&nbsp;Zug-basedIntegrative&nbsp;Nutrition&nbsp;&amp;&nbsp;Anti-Inflammatory&nbsp;Health&nbsp;Coach&nbsp;and&nbsp;author&nbsp;of&nbsp;Brain&nbsp;Food.&nbsp;She&nbsp;supports&nbsp;individuals&nbsp;and&nbsp;organizations&nbsp;in&nbsp;building&nbsp;sustainable&nbsp;wellbeing&nbsp;practices&nbsp;that&nbsp;fit&nbsp;real&nbsp;life,&nbsp;combining&nbsp;evidence-informed&nbsp;knowledge&nbsp;with&nbsp;practical,&nbsp;easy&nbsp;to&nbsp;apply&nbsp;tools.www.wonderlivings.comFree&nbsp;of&nbsp;charge24.11.2026&nbsp;|&nbsp;18:30&nbsp;-&nbsp;20:00

Gesundheit

A Brain Food Talk: Inflammation, Energy & Brain Health

Discover how food and lifestyle habits can boost your energy and wellbeing with Amal Zayed and a tasting from her book Brain Food...