Be: Sound Space

BREATHE &amp; SOUND JOURNEY
 
 Conscious Breathwork meets Crystal Sound Healing
 
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COME BREATHE. COME LISTEN. COME BACK TO YOURSELF.
A special evening where two powerful healing modalities meet: conscious connected breath&nbsp;and the resonance of crystal singing bowls.
The breath opens the door.
 
 The sound carries you through it.
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WHAT IS BREATHWORK?
Breathwork is the intentional use of breathing patterns to influence the nervous system, emotional regulation, and mental clarity.
Modern research shows that conscious breathing can:
- reduce stress and burnout symptoms
 
 - support emotional regulation and resilience
 
 - improve focus and decision-making
 
 - support better sleep and recovery
 
 - help regulate the nervous system under pressure
Breathwork is increasingly used in leadership development, elite sports, therapy, and corporate wellbeing environments.
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EVENING STRUCTURE
Opening &amp; introduction
 
 - How breathing affects the nervous system
 
 - What breathwork is and how the session will unfold
 
 - Clear safety guidance
Warm-up breathing
 
 - Gentle exercises to prepare body and breath
Main breathwork journey (approx. 60 minutes)
 
 - Guided conscious connected breathing with music
 
 - Participants lie down and are fully guided throughout
Crystal sound bath &amp; integration
 
 - As you rest in the landscape the breath has opened, the crystal bowls wash through the body with sound and vibration — deepening the release and inviting profound stillness
Closing
 
 - Grounding practices to support regulation
 
 - Optional sharing — no pressure to speak
Please if you can don't plan anything right after, so you have time to integrate.
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WHO THIS IS FOR
- Anyone feeling stressed, tired, or disconnected
 
 - Professionals and people under pressure
 
 - Anyone curious about breath and sound in a grounded, non-esoteric way
 
 - Both complete beginners and experienced breathers
No prior experience required.
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WHAT TO BRING
- Comfortable, loose or sports clothing
 
 - Water bottle
 
 - Eye mask (optional)
Mats and blankets are provided, but feel free to bring your own if you prefer.
Participation is always voluntary, and you are free to pause or stop at any time during the session.
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FACILITATED BY: PETRA
Petra is an experienced breathwork facilitator and resilience practitioner who has guided hundreds of people through individual and group breathwork sessions in Switzerland and internationally.
Her work focuses on nervous system regulation, stress reduction, and embodied self-awareness, combining conscious connected breathwork with grounded, trauma-aware facilitation.
Petra works with professionals, parents, and individuals under pressure, creating clear, structured spaces that allow participants to reconnect with themselves through the body and the breath — without performance or expectation.
She is certified by Alchemy of Breath and currently deepening her practice through a 3-year breath therapy training at IKP Zürich and rebirthing training in the Leonard Orr lineage.
Founder of Breath of My Life
 
 🌐 www.breathofmylife.com
 
 📷 Instagram: @petrapeyer
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CONTRAINDICATIONS — PLEASE READ CAREFULLY
This session involves conscious connected breathing and is not recommended for people with the following conditions:
- Pregnancy
 
 - Severe cardiovascular disease
 
 - History of stroke or aneurysm
 
 - Epilepsy or seizure disorders
 
 - Severe asthma (uncontrolled)
 
 - Bipolar disorder or schizophrenia
 
 - Recent surgery or acute injury
 
 - Severe osteoporosis
 
 - Detached retina or glaucoma
If you have any medical condition or mental health concerns, or are unsure whether breathwork is suitable for you, please contact the facilitator BEFORE booking.
📱 +41 79 307 44 76
 
 📧 petra@petrapeyer.com
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BY PURCHASING A TICKET
By purchasing a ticket, you confirm that:
- You have read and understood the contraindications listed above
 
 - None of the listed contraindications apply to you, or you have consulted with the facilitator and/or your doctor prior to booking
 
 - You participate at your own responsibility and will honour your own boundaries throughout the session
 
 - You understand this event is not a substitute for medical or psychological treatment
If in doubt — reach out first. There is always a way to breathe safely. 💛
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Places are limited to keep the group intimate. We recommend booking early.
I look forward to breathing with you.
Petra 🦋&nbsp;

Gesundheit

Breathwork & Sound Healing

BREATHE & SOUND JOURNEY Conscious Breathwork meets Crystal Sound Healing COME BREATHE. COME LISTEN. COME BACK TO YOURSELF...