SPIRALDANCE Tanzschule

The Spiraldance dance school offers dance and movement courses for adults and children, in groups and also individual lessons / coaching in Zürich.

Dance and body training, dance improvisation &amp; much more!&nbsp; Ongoing courses in Zurich: - Wednesdays, 9:30-11:30 a.m. at the Wollishofen Community Center by the lake- Thursdays, 7:00-9:00 p.m. at the Sydefädeli Health Center (near the Wipkingen Community Center).&nbsp; Trial lessons available upon request.&nbsp;CHF 39.00 (CHF 35.00 reduced rate) per evening/morning session (2 hours) This body training helps us arrive fully present in our bodies and our being, awake and relaxed.&nbsp;It incorporates elements of contemporary dance, yoga, and bodywork (ideokinesis/Franklin Method® and Spiraldynamik®).&nbsp;The focus is on body and breath awareness and inner visualization, which refine and deepen our sense of our bodies and thus improve our overall posture.&nbsp; In dance improvisation, in our own personal dance, we give ample space to our feelings and inner images.&nbsp;We activate our inner resources and learn to trust our bodies with their deeply rooted intelligence.&nbsp;In our interactions with others, we practice mindfulness and presence.&nbsp;We learn to fully engage with the moment and remain true to ourselves.&nbsp;Through diverse themes, we also explore and expand our expressive possibilities and creativity.&nbsp; More information here: https://www.spiraldance.ch/Von_der_Bewegung_zum_Ausdruck.htm Information &amp; Registration:Spiraldance Dance School Zurich,Dance &amp; Movement - Body &amp; Self-Awareness - Personal Development Claudia Christen, certified&nbsp;Dance and movement educatorMobile/WhatsApp/Threema: +41 (0)79 323 69 10claudia.christen@spiraldance.chwww.spiraldance.ch © Spiraldance Tanzschule, Claudia Christen, 8001 Zürich.

Diverse Kurse / Workshops

DANCE AND MOVEMENT COURSE: FROM MOVEMENT TO EXPRESSION

Dance and body training, dance improvisation & much more! Ongoing courses in Zurich: - Wednesdays, 9:30-11:30 a.m. at the Wollishofen Community Center