Flowfabrik’s X-MAS Well-being Calendar 2024
24 Days to Nurture Your Mind, Body, and Soul
This holiday season, I invite you to join our Flowfabrik X-MAS Well-being Calendar—a special 24-day journey of mindfulness, meditation, and yoga. For the fifth year in a row, I am excited to host this daily calendar, guiding you through December with moments dedicated to inner peace, growth, and self-care.
This Year’s Theme: From Human-Doing to Human-Being
Each year, we explore a fresh theme, and for 2024, our focus is on the ego and the journey from "human-doing" to "human-being." The ego often drives us to compare, compete, and measure our worth by achievements. This calendar gently encourages us to shift our focus inward, finding fulfillment in simply “being” rather than “doing.” Together, we’ll explore how to balance the ego, allowing it to serve us without overshadowing the peace, joy, and self-acceptance that come with being present.
What to Expect
Every day from December 1st to December 24th, you’ll receive an email with a link to an audio file containing your daily practice. These include:
• Mini-podcast lectures to help you understand and work with the ego
• Guided meditations to deepen self-awareness and inner peace
• Yoga practices on Sundays to integrate body and mind, supporting all levels
Throughout this journey, you’ll gain insights on how the ego influences emotions and behaviors and learn tools to quiet its demands, reducing stress and strengthening authentic connections with others.
Details & How to Join
• When: December 1st – 24th
• Where: Delivered daily by email, with links to audio and occasional video sessions
• Who: This is for everyone, no prior experience needed—just bring an open mind and a willingness to engage in the process!
Let’s step into the holiday season with intention, exploring what it means to be human beings, not just human doings. I look forward to sharing this meaningful experience with each of you.
Love,
Hanne Mogensen
Flowfabrik