NEXT WEDNESDAY: 2h Lotus Flow Master Class with Mary Dana from Laughing Lotus Yoga NY

Upside Down Playground with Mary Dana Abbott, NYC

Inversions are often and elusive and mysterious, bringing us to the brink of our deepest fears not exactly an easy place to be. The workshop will merge intelligent alignment with playful transitions and variations, adding some fun into the practice of going upside down. Using props, partners and the wall we will fly, twist, bend and move beyond our limits.

Date: 6. April, 8pm - 10pm
Location: UG, Räffelstrasse 11, 8045 Binz
Price: 50 chf for the 2h Masterclass // for the 2 day Intensive with Mary Dana it is 98 chf

The Yoga Dance Day Party vom 16. April im Plaza Klub verbindet Yoga Flow und Feel-Good-Party-Vibes mit 2 Yogasessions und einer Dance-Pause dazwischen. Wir sind uns sicher, das Yoga in Begleitung mit dem Sound von DJ Rollo Tomasi wird auch dir ein überdimensionales Lächeln auf die Lippen zaubern.


Ablauf
Türöffnung: 13.30
Hip Hop Yoga Flow mit Michela : 14.00 – 15.15 Uhr
Dance Session: 15.15 – 16.15 Uhr
Deep House Yoga Flow mit Deddou: 16.15 – 17.30Uhr
Closing: 18.00 Uhr

Datum: Samstag 16. April 2016 – 13.30 Uhr bis 18.00 Uhr
Yoga Lehrerinnen: Deddou Burkhard und Michela Montalbetti
Location: Plaza Club, Badenerstrasse 109, 8004 Zürich
Ticket Preis: CHF 70

Tickets kannst du gleich hier im Vorverkauf beziehen: www.instahive.com

part 2 of the 2 DAY INTENSIVE with Mary Dana - 2,5h Master Class

Cues, Connections and Transitions with Mary Dana Abbott from Laughing Lotus Yoga NY

Learn how to focus your classes on transitions, creating and exploring new ways to get into both classical and modern asanas. Learn how to take a pose, break it down and build it back up, discovering different cues and transitions along the way. Learn how to thread these throughout your class, opening up your students to new possibilities and breakthroughs on their mats.

Date: 7. April - 7.30pm - 10pm
Location: UG, Räffelstrasse 11, 8045 Binz
Price: 60 chf for the 2,5h Masterclass // for the 2 day Intensive with Mary Dana it is 98 chf

Please register online: www.popupyoga.ch
and bring your own mat

FEEL GOOD WEEKEND in Züri

Our FEEL GOOD Weekend is especially designed for you as an alternative to an unhealthy Easter Weekend. Instead of eating too many chocolates and too much food in general, we will pamper our body with delicious juices, dynamic yoga sessions, sauna and hammam and a healthy community dinner. Don't drain your battery - RECHARGE it, prepare your body and get ready for SPRING TIME.

Detailed program for the FEEL GOOD Weekend in Züri

Meeting point: Thursday 24th March 18.00 at Kunsthalle Zürich.

Price for FEEL GOOD Weekend: 240 chf
(incl. Pre-Cleanse Program starting on Monday 21. March, 2day HEYLIFE juice cleanse, 5hours of Yoga on Thursday, Friday and Saturday, hammam and sauna at Stadtbad Zürich, dinner at b.good)

We will be a small group of max. 12 people. Please secure your spot and register for this weekend on: www.popupyoga.ch

Please bring your own mat.

POP UP YOGA CLASS - TRANSITIONS - with Reni (lima, Peru)

Reni will guide you through a 90 min Yoga class that is inspired by the latest trends in mind body science, antique meditation techniques and the principles of Therapeutic Vinaysa Krama Yoga.

Will be explored in class:

- Natural breathing as the guiding principle of movement.
- Harmonic transitions between yoga poses.
- Reprograming of habitual movement patterns
- First steps to self-healing and heart opening.
- Dharana: concentration practice, keeping the focus.
- Meditation in movement

Date: Wednesday 16th March - 8pm - 9.30pm - REGISTER HERE: www.popupyoga.ch
Location: UG Räffelstrasse 11, Binz 8045 Zürich
Price: 30 chf

Last spots left for our FEEL GOOD Weekend on the 24th - 26th of March in Zurich! It's especially designed for you as an alternative to an unhealty Easter Weekend. We will pamper our body with juices, yoga, sauna & hammam!

Detailed program: www.popupyoga.ch

Book your spot here:
www.popupyoga.ch