Make yourself a priority!

Are you ready to invite
+ more +

Self-Care, Yoga & Meditation and Self-discovery through Journaling & immersive work into your life?

In my 21 Day Online Course you'll take a Journey through the 7 Chakras and receive yogic tools & practices every day to enhance your overall wellbeing and connection to your Self.

If you are bored at home or overwhelmed with the current restrictions at this time of the year,

CHOOSE TO LOOK WITHIN

Use this time to:
* do inner healing work
* de-stress & restore our energy
* do yoga & get fit
* rethink & enhance our lifestyle
* and learn about the Chakras

Here's the link to the 21 Day Online Course

pop-up-yoga-academy.teachable.com

You'll get a 25% discount
with the following code until 8. January 2021: EXPANDINGIN2021

ADAM @ POP UP YOGA

It's November, and that means Adam is very very soon with us at POP UP YOGA.

We are well exited that this talented teacher offers a 5hrs Refining Your Sequencing Method Training on 15th November 2020 from 1 to 5.30pm.

Planned for longer this comes now so timely with so many of us being restricted and locked down. So the focus of this 5hrs ONLINE Training accredited by Yoga Alliance will be developing your skill in creating logical, consistent and effective sequences that will significantly boost the quality of you students' experience in the short and longer term.

What are you waiting for?

REGSTER NOW or get some extra info via:
www.popupyoga.ch

MYO YIN Session - today - 7.30 to 9pm

We are rolling on the water element
Because we are on the way towards winter. As our energies are more limited during this season we want to strengthen ourselves already now before the even more colder season starts.

Roll & Release

Sounds good and you'd like to know more to stay healthy and well transitioning into this winter? ⁠Then register now for this special MYO Yin Yoga edition via our website or follow us for more news on yoga sessions, training and workshops.

POP UP YOGA Team
Website: www.popupyoga.ch
Instagram: @popupyoga_ch

Adam Husler is with us at POP UP to offer his 5HRS REFINING YOUR SEQUENCING METHOD TRAINING’ in November.

Are you a yoga teacher? And you would like to refine your sequencing method? Then this might be the perfect training for you: The focus of this 5 hours online training will be developing your skill in creating logical, consistent and effective sequences that will significantly boost the quality of your students’ experience in the short and long term.

This online training is accredited with Yoga Alliance and you will receive a certificate at the end.⁠ You can now book your spot for the online training on Sunday 15th November 2020, from 1 to 5.30pm. More information on Adam’s training in Zurich in 2021 you can also find on our website or when following us on Instagram.

BOOK NOW via popupyoga.ch and FOLLOW US @popupyoga_ch

Happy Sunday!
POP UP YOGA Team

Are you a yoga teacher? And you would like to refine your sequencing method? Then we have the perfect training coming up for you:

Adam Husler is with us online in November to offer the '5hrs Refining your Sequencing Method Training'.

You can now book your spot for the this online training on Sunday 15th November 2020, from 1 to 5.30pm.

The focus of this 5 hours training will be developing your skill in creating logical, consistent and effective sequences that will significantly boost the quality of your students’ experience in the short and long term.

This training is accredited with Yoga Alliance and you will receive a certificate at the end.⁠ So, then why wouldn't you not be interested?⁠

Find all details and how you can book your spots via www.popupyoga.ch and follow us on Instagram @popupyoga_ch for news on online yoga programmes and training.

Yours,
POP UP YOGA Team

POP UP YOGA

8 years ago Deddou started POP UP YOGA to share her passion for yoga with Yogis in and around Zürich. It was important to her to make yoga accessible and carry the teachings into everyday life.

Today, POP UP YOGA is much more than a regular schedule for “exhilarating yoga in exciting places”.

We pop up in unique places, creating exciting 3-dimensional experiences for you and your friends, introducing you to the latest trends in the lifestyle and wellness world.

In addition we specialise in Yoga Trainings of all kind, revolutionizing the way yoga is passed on by using the latest technology for optimal learning and skill development.

Our creative Flows are colourful, refreshing and truly original. We combine a modern approach to yoga, with the skills of well-trained yoga teachers, who sprinkle their classes with personal insights, inspiration & uplifting beats.

Want to join Deddou and her team?
Learn more @ www.popupyoga.ch

60H YING YOGA TEACHER TRAINING
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Monday 31 August 2020 - Sunday 6 September 2020
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with Franziska Gottschlich
for Yoga Teachers
60h Yoga Alliance Certificate
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This 60h Yin Yoga Teacher Training is one module of the extensive Yin Yoga Training system designed by Jo Phee (Senior Assistant of Yin Yoga founder Paul Grilley) of under the umbrella of Yinspiration. In this Yin Yoga Training there is a special focus on Chinese Medicine, Meridian Nidra and Hip Anatomy.
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>> 3 spots left >
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More Info:
www.popupyoga.ch
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Registrations or questions: [email protected]

60 HOURS YIN YOGA TEACHER TRAINING
****************************************...
CHINESE MEDICINE, MERIDIAN NIDRA & HIP ANATOMY I MODULE
****************************************...
Monday 31. August 2020 - Sunday 6. September 2020
with Franziska Gottschlich
for Yoga Teachers
****************************************...
This 60h Yin Yoga Teacher Training is one module of the extensive Yin Yoga Training system designed by Jo Phee (Senior Assistant of Yin Yoga founder Paul Grilley) of under the umbrella of Yinspiration. In this Yin Yoga Training there is a special focus on Chinese Medicine, Meridian Nidra and Hip Anatomy.
****************************************...
More info: www.popupyoga.ch

30 HOURS THE BUSINESS OF YOGA TRAINING for Yoga Teachers

Saturday 30th May (online)
Sunday 31 May (online)
Sunday 28 June (tbc)

Online Modules, group study days & optional add-ons with Deddou, founder of POP UP YOGA and Catherine Lippuner, Yoga Tribe studio owner

-> Are you a Yoga Teacher who is re-thinking how to market yourself off- and online and would like some help?
-> Are you struggling to stand out as a yoga teacher and are looking for authentic ways to present yourself on Social Media?

If the answer is YES, then this training is the right fit for you.
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FREE INFO SESSION FOR THIS TRAINING
Monday 18th May at 7.15pm
with Deddou (online via Zoom)
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www.popupyoga.ch

VINYASA MASTERCLASS

Big city living means our yoga classes are often just 60-75min affairs slotted preciously in to our high-energy weeks. We move from asana to asana without having time to truly explore or understand the pose.

The Big One offers us this luxury of having time to chat about alignment and anatomy of common postures, potentially feeling them in entirely new places, and then also take the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class: float backs, handstands, and arm balances.

Date & Time: Sunday 14 July, 2 - 5pm
Price: 79 CHF (pre-pay to secure your spot, non-refundable)
Location: Yoga Tribe K6, Nordstrasse 195, 8037 Zürich

REGISTRATION:
popupyoga.punchpass.com

Finding Strength & Balance in Backbends

In this workshop, we focus on integrity over aesthetics and through a controlled vinyasa practice, we especially look at: finding evenness, enhancing technique and building strength in your backbends. Beyond dancer and pigeon, you’ll be exploring wheel, drop backs, bow and plenty more.

Date & Time: Sunday 14 July, 9.30am - 12.30pm
Price: 79 CHF (pre-pay to secure your spot, non-refundable)
Location: Yoga Tribe K6, Nordstrasse 195, 8037 Zürich

REGISTRATION: popupyoga.punchpass.com

Workshop 23. Februar 19: Lerne besser mit Stress umzugehen:

In einer Welt, in der alles möglich scheint, fühlen wir uns immer mehr in unserer Freiheit bedrängt. Dabei wollen wir doch nur eines: Mit Leichtigkeit durch unser Leben gehen und Zeit für die Dinge haben, die uns am Herzen liegen. Damit das gelingt, müssen wir zurück in unser Vertrauen finden.

In diesem 2h Workshop schauen wir uns gemeinsam an, was uns im Leben derzeit am meisten Stress und Druck bereitet. Wir erarbeiten mit Hilfe von verschiedenen Tools, wo es uns schwer fällt, loszulassen und zu entspannen. Eine geführte Meditation & Yoga-Session wird den notwendigen headspace schaffen, um einfache Ziele zu definieren und zurück in dein Vertrauen zu kommen.

Datum & Zeit: Samstag 23. Februar von 10 Uhr bis 12.00 Uhr
Lehrerin: Elvira
Preis: 55 CHF (Vorauszahlung)
Location: PKZ WOMEN-Loft im 5. Stock, Bahnhofstrasse 88, 8001 Zürich
Anmeldung: bit.ly