Not tried yet a workout on our Megaformer? Get your free trial class, and book your class online. Our 2 studios in Zurich offer more than 130 small group classes to choose from every week. Every class is different and choregraphed by our great team of instructors. They will have a close eye on you, and make sure that your time at Booster is the most effective and fun possible! Happy New Year!!

Why do we go Slow?
Booster Instructors will always ask you to move a little slower.

Why do we want you to slow down the movement? And why is it so important?

When you take out the momentum, and put the work and effort into the muscles, you will be incorporating more muscle fibers (and in a much safer way than with an explosive movement ). When you perform the exercises slower, you activate your Slow-Twitch Muscle Fibers.

And why are the Slow-Twitch muscle fibers important to activate?

They are your endurance, fat-burning, toning, sculpting fibers. If you want to create a well-defined physique, you need to stimulate your Slow-Twitch muscle fibers. When you work very slow and with control, the result is to really tighten the muscle fibers instead of forcing them to just get larger.

So next time you are in class, try to go slower with each exercise to optimize your 50 minutes!

Do you know The Mermaid Crunch?
Mermaid is all about firing up your obliques. The oblique muscles are the muscles that run up and down the sides of your torso.
The primary mover is the oblique facing the ceiling. Reaching with your arm straight up to the sky while keeping the tension on the primary oblique.
Reach, lift, squeeze, work!

Abs are made in the #Megaformer kitchen.
With each exercise in your 50min workout, our coaches will ‘cook' your core muscles 'til they are as hard as steel.
This will not only improve your overall strength, but also your posture, balance and stability.

Booster [Pilates+] can be enjoyed by everyone. Our coaches will adapt the type of exercises and their intensity to your capabilities.This will ensure that you will always have a fun and effective workout.

The M3™ Megaformer provides you with an infinite number of exercises.You will never do the same routine twice, making it surely the most dynamic and effective workout in town.