A breakfast with fresh flavours of the Mediterranean

Pan Con Tomate Eggs is basically the classic Catalan tapas dish Pan con Tomate, deconstructed and topped with a fried egg. It's so simple yet so unbelievably delicious, and best of all takes less than 10 minutes to prepare.

What is Pan con Tomate? Pan con Tomate is a traditional dish originating from Catalin and is famously served as a tapas in bars and restaurants. The simple ingredient list consists of freshly grated tomatoes blended with olive oil and salt. The tomato mixture is then spread onto fresh or toasted bread. Sometimes a squeeze of lemon is added for an extra fresh kick.

Pan con Tomate Ingredients Very ripe tomatoes are essential for the recipe to actually work. With only olive oil, citrus and salt as flavour partners, the tomato is responsible for creating the rich flavour base. To avoid underwhelming results, make sure your tomatoes are soft, juicy and begging to be grated!

Visit flaevor.com for the full recipe and instructions:
Pan Con Tomate Eggs recipe here: https://flaevor.com/pan-con-tomate-eggs
 

If you love a stir-fry then you'll appreciate this fragrant combination of pork, chilli and fennel

A household favourite for all ages and levels of cooks, stir-fries are fast, cheap and super tasty meals that can be whipped up at home with minimal effort.

What is the secret to a good stir-fry?

The key to making an authentic stir-fry like your favourite restaurant is high heat and fast cooking time. Vegetables should always be al dente to retain flavour, and the meat is always tender - never dry or chewy.

The best stir-frys are about timing Stir-fry or 'flash frying', is the Chinese cooking technique using a very hot wok and tossing ingredients around in hot oil. The wok's circulation cooks the vegetables and meat extremely fast and with a combination of heat and steam. Similar results can be achieved at home with a standard frying pan by following these valuable stir-fry cooking tips below... (Keep scrolling down for the links to the full recipe and instructions)


Visit  flaevor.com  for the full recipe and instructions
Pork and Fennel Stir-Fry here: https://flaevor.com/pork-and-fennel-stir-fry

The ultimate fragrant and super tasty basil pesto for multiple-use recipes
Homemade pesto is one of the most enjoyable ‘sauces’ to enjoy on pasta, bread, potatoes, pizza, grilled meats, fish, vegetables and much more.
The hypnotic aroma of basil grabs your attention from the first smell, exciting your tastebuds and filling your senses with flavours of fresh Mediterranean and modern fusion dishes.
Authentic Pesto Recipe
In this easy recipe, all ingredients are combined in a blender to make the perfect pesto. The right balance of fresh basil leaves and stems, parmesan cheese, olive oil, garlic, and pine nuts result in a thick creamy pesto with plenty of strong punchy herby flavor. For recipe suggestions on how to eat this pesto, keep scrolling below.



What pairs well with basil pesto?
Famously known as a sauce for pasta, basil pesto can enhance an array of dishes such as burgers, sandwiches, pizzas and grilled meat and vegetables. Try some of these recipe suggestions below for the ultimate pesto experience.

Make a delicious pizza with tomato sauce, mozzarella, bacon and pesto sauce topping
Serve alongside grilled meats, fish and vegetables at a bbq or at home
Use as the perfect sauce to a whole roast chicken
As a sauce in burgers
Mix with roasted tomatoes and serve on top of creamy polenta
Combine with mayonnaise for a fragrant potato salad dressing
Shake with a little white wine vinegar and use as a salad dressing
Melt with cheese in a delicious toasted sandwich
And of course the most famous use of all, a perfect and easy sauce for almost any pasta



Visit  flaevor.com  for the full recipe The Best Basil Pesto recipe here: https://flaevor.com/the-best-basil-pesto-recipe/

Hearty potato dish spiced with Indian flavours
Aloo Methi is a popular Indian potato dish that normally uses fresh fenugreek leaves as the main point of flavour. The leaves are mixed along with other spices of cumin, turmeric and green chilli.
Fenugreek leaves and spinach
For a slight twist in this Spinach Aloo Methi recipe,  dried fenugreek leaves  are used as a substitute along with spinach and fresh tomato. Served hot as a main or side but also cooled in the fridge and eaten like a traditional potato salad.

Visit flaevor.com for the full recipe Spinach Aloo Methi recipe here: https://flaevor.com/spinach-aloo-methi/

Wake up to a comforting bowl of Apple Date Coconut Porridge with Toasted Almonds
The best thing about breakfast porridge is how many different toppings can be added. From more simple sliced fresh fruits or frozen berries, honey, maple syrup, nuts, or homemade compotes. Eating a warm comforting bowl of porridge really is a treat!
Apple Butter Porridge
Apple butter is a thick jam-like spread made with apples and spices such as cinnamon and nutmeg. In this recipe, Sweet and Savoury Apple Date Sauce is used to dollop on top and blend into the porridge, giving a warming and luxurious taste. Cooking the oats with coconut milk adds a rich creamy texture that is truly unbeatable.

For this recipe, you will need:

Porridge oats
Coconut milk
Water

Garnish

Cold milk
Maple syrup
Sweet and Savoury Apple Date Sauce, (recipe in the blog post)
Toasted almond flakes
Pinch of dried flowers (optional)

Instructions: You can find the full recipe at:  https://flaevor.com/apple-date-coconut-porridge-with-toasted-almonds/

Lime, jalapeños, fragrant herbs and has an addictive crunch Ready in less than 10 minutes with no cooking required, this creamy whipped Feta Crunch Dip is delicious when served with tortilla chips, flatbreads, breadsticks or fresh vegetables such as carrot and cucumber sticks.
What is different about this dip?
Feta is whipped with thick Greek yoghurt which gives it an extra creamy indulgent taste and texture. Chopped pickled jalapeños add just the right touch of spice, but the most exciting part is the chopped herbs and pistachios mixed through the dip creating the ‘crunch’. Each mouthful is layered with flavour.

For this recipe you will need:

Feta cheese
Greek Yoghurt
Lime Juice
Jalapeños
Pistachios
Mint
Dill
Sea Salt Flakes
Olive Oil

Method:
For the full recipe please visit flaevor.com, recipe link below: https://flaevor.com/feta-crunch-dip/