Workshop: Afrodance Workout & Samba/ Brazilian Funk with Helio

Excited to do a Special Class together on Saturday 28th September, 90 min Workshop

Program:
- Warm up Afro dance Workout by me
- Short break
- 60 min Samba and Brazilian Funk Steps by Helio

Saturday, 28th September 2024
11:00-12:30

Location:
Off Dance
Zweierstrasse 106
8003 Zürich

for all levels!
sign up here:
afroworkout.as.me

Workshop 90min
49.- CHF

Join the Afro Dance Workout class on Saturdays in Wiedikon!
11:00-12:00
at Offdance Studio

Move and Dance to Afrobeats! with a fun group of likeminded people

sign up for the free class here:
afroworkout.as.me

Website:
www.afroworkout.ch

Afrobeats Dance Fitness class & Brunch in Zürich! Saturday 6. July
Move and dance to Afrobeats, good vibes only! Meet likeminded people and dance it out!
for all levels

We‘ve teamed up with @mooga.vegan for an AFRO WORKOUT & Picnic BRUNCH event

@mooga.vegan will prepare for you a DELICIOUS Afro brunch Bowl after the class!

When:
Saturday 6. July 2024
Program
11:00-12:00 Afro Workout
from 12:00 Afro Brunch on location


Where:
Offdance Studio
Zweierstrasse 106, 8003 Zürich
There are big changing rooms and showers on location.


If the weather allows we will move to a nearby parc and enjoy our Picnic Brunch there together.


* single class 28 CHF Afro Workout
* the brunch will be paid on location


So excited for this!

sign up here:
afroworkout.as.me

WORKSHOP - AFRO DANCE WORKOUT & BREATHWORK SESSION


This will be one for the soul
We all need a calm moment in our lives.

Workshop on Saturday 1. June, 90 min
- 45 min Afro Workout to Afrobeats Music

- 45 min Breathwork session with Seraina


Breathwork - various breathing exercises, such as slow, controlled breathing and fast, energetic breathing, to release stress and feel more conscious and connected to yourself
Try it out with me!



When and Where:
Saturday, 1. June, 11:00-12:30

Location:
Off Dance
Zweierstrasse 106
8003 Zürich



Price Workshop 90min
49.- CHF


Sign up here:
 afroworkout.as.me 

check out
IG www.instagram.com
www.afroworkout.ch

OUTDOOR AFRO DANCE WORKOUT

Afrobeats Workout Saturday 25. May 11:00-12:00, Zurich City Center outdoors, location to be confirmed

for all levels!

sign up here:
afroworkout.as.me

check out
IG www.instagram.com
www.afroworkout.ch

FREE AFRO DANCE WORKOUT

Afrobeats Workout Saturday 11. May 11:00-12:00, at Tanzwerk, Studio 4

for all levels!

sign up here:
afroworkout.as.me

check out
IG www.instagram.com
www.afroworkout.ch