Yoga Workshop: Welcoming Winter - Season to embrace the light within What comes to your mind when you hear the word winter?...
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Miquel Sanagustin
Miquel Sanagustin
Free
City of residence
Zürich
Date of birth
1989
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Yoga Workshop: Welcoming Winter - Season to embrace the light within
What comes to your mind when you hear the word winter? How do you prepare yourself for winter time when days are getting shorter and there’s more darkness outside? How do you ignite your inner light during this season?
Our Winter Workshop is a perfect opportunity to take a break from the hustle and bustle of the holiday season and connect with the tranquility of this introspective time of year.
The workshop includes:
- A 60 mins Vinyasa class focused on the water element.
- Ayurvedic juice, chai tea and snacks.
- Journaling to set intentions for the season ahead.
- A 60 mins candle light Yin sequence to integrate the practice and relax.
All levels are welcome. Workshop in English.
Important to register at: bubbleyoga.ch
Datum: Sat, 09.12.2023 14:30
Eventlocation: Bubble Yoga
Address: Wattstrasse 3, 8050 Zurich
To the Yogi community,
I started teaching regular classes in the beautiful studio of Bubble Yoga Zürich (Wattstrasse 3, 8050) - bubbleyoga.ch
Tuesdays 7pm - Ashtanga Inspired Flow
Sundays 10:30am - Yang to Yin Flow
Would be lovely to see you on the mat.
Hari Om!
Miquel
- Saturday 8 July 10:30-18:00 - Half day participation possible
- A day retreat with Miquel and Sandra in the beautiful Yoga Scheune - a wooden shala in the middle of Nature (5 min walk from train station). Find a space where the sounds of nature (water, wind, birds…) will sustain you in the practice for the day.
- Come join us for a deep dive into yogic practices: chanting, pranayama, asana and meditation in the morning - cacao ceremony, Yin yoga and sound bath in the afternoon.
- Enjoy a healthy poké bowl by Hitzberger and receive a goodie bag full of surprises!
- More information and resgistration to secure your spot:
www.yogawithsandra.ch
Class in English / Open to all levels.
EL RESPIRAR DE LA EMOCIÓN
En este encuentro vamos a adentrarnos en la gestión de emociones con herramientas como la meditación, la respiración y la toma de consciencia de cómo nos influencian las emociones en distintos niveles (físicamente, mentalmente, energéticamente…). Abriremos con cacao de ceremonia para crear un espacio de calma y reflexión que nos permita observarnos y profundizar y a la vez disponernos a recibir esta experiencia en una conversación interna y en grupo de las emociones.
¿Qué se cubre en este encuentro?
- Cacao de ceremonia como conexión interna y apertura del encuentro en grupo
- Contacto con la meditación y técnicas de respiración, apto para iniciantes y conocedores.
- Herramientas para llevar una mejor gestión de la emoción
- Identificación de las emociones y qué información nos proporcionan
Registro al evento: www.stamy.studio
We will explore an immersion into the practice of Meditation, Pranayama and Yin Yoga. The main topic is focused on the Chakra clearing and activation, working with the sensations in our body, mind and breath to connect with the different elements of awareness around the chakras. Whether you are experienced in these practices and the chakras or you want to explore as a beginner, all levels are welcomed.
What to expect?
- Yoga philosophy around the chakras
- Meditation with chakra clearing
- Balancing and restorative effects of Pranayama
- Yin Yoga flow to rest, balance and connect with different yoga poses and its chakra relation to body, mind and breath
Where?
Be:Life Studio - Klosbachstrasse 3 · Zürich, ZH
75 CHF (The studio has all the props needed)
Convinced? :) > register www.be.life
Casual Yin Friday on 11-Nov. Do you want to start the weekend relaxed and rested?
Our intention is to create a space to unwind and rest after the work week. We welcome everyone who is curious to try meditation, breathing techniques and yin. Yin Yoga offers an ideal space for active meditation by reconnecting to our body sensations, our breathing and our heart beat.
Mats & props provided or bring your own
Payment directly at the studio.
Space is limited - It is recommended to sign up online to secure your spot.
Register: www.stamy.studio
Class language: ENG / all levels