This yum bircher muesli is now up on the blog as part of the inspirational interview I did with Hollie from "Powered by Vegie". Go take a look at www.wholesomestef.com

Switzerland can really learn a thing or two from the yoga studios in Sydney, how gorgeous does this look?! // www.wholesomestef.com

How about these amazingly fluffy vegan and gluten free pancakes for a lazy Sunday this weekend? The full recipe is now up on the bog: www.wholesomestef.com

Tired of hating on your body? Confused about one-size-fits-all approaches to eating? Sick of being an emotional eater? Then this program is for you! As a Health Coach, I put the power back in your hands and will help you become the healthiest & happiest version of yourself. Just click on WORK WITH ME on my website www.wholesomestef.com for all the details and to schedule a free initial health history consultation.

And here it is, Part 3 of my story. For those of you you read everything until the end, you have my deepest gratitude. // www.wholesomestef.com

Part 2 of my story with an eating disorder is now live. As raw, honest and transparent as ever // www.wholesomestef.com // Please share with anyone that might be struggling!

Over a year ago I started my blog because I wanted to share my personal story with an eating disorder. And I have written about it a lot since, but I never shared the whole story, the full truth with all its details..Its taken me a long time to put everything into words and my fingers have been hovering over the "publish" button for a long time, but here it is: www.wholesomestef.com

Left Switzerland behind to move to sunny Sydney, and I'm loving it so far! If you want to keep following my journey, check out my blog www.wholesomestef.com and Instagram @wholesomestef

Ha that's a way to see it! // www.wholesomestef.com

Woke up early, did a bit of morning yoga, made a green smoothie and now it's time for some blog work. Loving life right now! How does your morning routine usually look like? Do you take the time to have a nourishing breakfast & relaxing start into the day? // www.wholesomestef.com

Fully vegan dinner? No problem. PT session? Done. Fully body analysis? Why not. Read up on why the Kempinski Grand Hotel des Bains St. Moritz, Switzerland is the perfect hotel for any fit foodie // www.wholesomestef.com

"Change your perspective" - www.wholesomestef.com

My first PODCAST is live! I open up about my eating disorder, what it took to overcome it and why living a healthy, wholesome life isn't just about nutrition but about mindset. Tune into www.bereal-podcast.com for the whole interview. // www.wholesomestef.com

Awesome class at Booster Pilates in Zurich, damn I still feel the burn! Follow me on Instagram for more inspiration @wholesomestef www.wholesomestef.com

Got the pictures from my first fitness photoshoot back, arghh so exciting! Check out the pictures on my blog www.wholesomestef.com / I hope you all have a great start to the week!

Breakfast is the most important meal of the day, and with these gluten free, sugar free & vegan pancakes you don't have to feel guilty about indulging either. This recipe & more all on the blog www.wholesomestef.com

Here's a little sneak peak of my photoshoot with Fit Reserve, a soon to be launching multi gym membership concept! For more info, head to www.wholesomestef.com

A must-visit for natural chics: the organic beauty department store Pretty & Pure in Zurich. All the details are on my blog www.wholesomestef.com

My new favourite meal: Quick 'n' Easy Veggie Bowl with gluten free pasta from Edamama. Recipe now on the blog: wholesomestef.com

Heading out to the Heart Beat Up Yoga Festival, who's coming too? instagram.com