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Mindful Yoga PRIVATE SESSIONS
Are you moving too fast or do you feel insecure or even uncomfortable in larger classes? Do you wish for a more careful and calm approach to the exercises? Do you just want to have an hour to yourself, move your body, listen to your breathing and calm your mind?
Then I will be happy to accompany you in private lessons in my practice room in Binz or online with Zoom. I can respond to your needs and wishes. Together we will see what you need and how I can support you.
My focus is on a mindful yoga style that allows you to connect more and more with your body and to ground and centre yourself better. You will step out into the world more agile, calm and serene after our sessions. Your body, heart and mind will be nourished, strengthened and in healthy balance with each other.
www.stefanieschaad.com