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Learn to Meditate
Meditation Start Up Course
Saturdays, 15:00-17:30pm, 6 July / 28 Sept / 14 Dec 2024,
KMC Switzerland in ZH-Altstetten, in English, 30CHF (in German 25 Aug / 17 Nov)
You always wanted to learn to meditate, but didn't know how to start? Or, you have started and have not been able to maintain a regular meditation practice. These meditation courses offer a practical introduction to meditation. Get to know the variety of meditation and how it can enrich your life positively. Listen to helpful tips and explanations that will guarantee you a successful meditation practice.
During these events, you can expect an hour of meditation and explanations on the topic - followed by a half-hour break for snacks and drinks. After the break, there will be another meditation with explanations. There is also enough space to ask questions. These courses are being repeated and self-contained.
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