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Meditation & Talk on Wednesday
Meditation Series: Breaking bad habits
Wednesdays, 18h30–20h00, 15 June-10 July, 21 Aug-16 Oct, 6 Nov-11 Dec 2024
with Gen Kelsang Devi (in English) Kadampa Meditation Centre, ZH-Altstetten, 20CHF
www.kadampa.ch
Everyone desires change in their life. We want to be less insecure, angry, jealous, and so on. Instead, we wish to feel confident, brave, happy, and joyful. But all too often, it is difficult for us to achieve these changes. In this meditation series, we delve into Buddhist psychology and explore how our negative mental habits arise and how we can dissolve them through simple and skillful methods and meditations.
The talk and meditation classes are open to all and aim to improve our well-being and happiness in daily life as well as to give an introduction to an authentic spiritual path. Whether Buddhist or non-Buddhist, young or old - if you are interested, just come by.
Calendar explanation
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