Calling all new moms!

Regain your strength and find balance after childbirth with our exclusive Postnatal Pilates course. Our tailor-made program is designed to support you on your incredible journey of motherhood. Join our small group today and experience a revitalizing postpartum experience!

This is your chance to:

- support the recovery from rectus diastasis, prolapse and incontinence problems
- build and strengthen the abdominal and back muscles in a safe way
- gain strength in the pelvic floor
- restore stability to the spine through specific exercises
- stretch shortened and tense muscles, especially in the shoulder and neck area
- improve your posture
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Dates & Investment:

Saturday, 2. November 2024 - Saturday, 14. December 2024 from 09.00am - 09.55am (7 weeks) with us at the Pilates Stube at Heinrichstrasse 112, 8005 Zürich.

- The course takes place without babies
- This course is in English
- Your investment: CHF 294.-

For more information:https://www.pilates-stube.ch...
Interested? Reach out to us: [email protected]