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Alternate between a calorie deficit and a calorie retention. For two weeks, eat 200-400 kcal less than your daily norm, then consume your daily norm for half a month. Read helpful sources valhallavitality.com
Compose your diet so that about 30% of all calories are protein foods and 10-45% are carbohydrates.

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I would love to download such photos on my phone, maybe someone knows a service where you can do it in good quality?
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